Mindfulness & Meditation Practice
In addition to our meaningful conversations, we also host guided mindfulness sittings designed to help you find peace and focus.
Need a break from the hustle and bustle? Our Mindfulness & Meditation Practice offers a soothing escape for your mind. Join us as we guide you through simple breathing techniques and mindfulness exercises designed to bring you into the present moment. This isn’t about stress—it’s all about relaxation in a warm, inviting space. Think of it as a refreshing mental reset
What to Expect:
- A gentle, guided meditation experience suitable for everyone, from beginners to seasoned meditators
- Easy mindfulness exercises to help keep you grounded
- A serene environment to breathe, relax, and unwind—no pressure, no hurry
- An opportunity to share your thoughts post-meditation or simply soak in the tranquility✨
When: Monthly, typically on Sunday evenings at 6:30 PM
Come as you are—no fancy gear required! Just show up, take a breath, and let’s embark on this journey to serenity together.
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